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Donald S. Robertson,
M.D., M.Sc.
 

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Creamy Baked Apples

The Snowbird Diet,
Donald S. Robertson and Carol P. Robertson

Serves 2

2 baking apples (5 ounces each)
½ teaspoon lemon juice
½ cup cranberries, coarsely chopped
2 tablespoons ricotta cheese
1/8 teaspoon cinnamon
1/8 teaspoon grated nutmeg
4 tablespoons water
Low-calorie sweetener as desired

Core apples and peel on top to a 2-inch diameter. Rub inside and top of apples with lemon juice. Combine remaining ingredients and stuff into apples. Put apples into crimped foil cups and place in water in a baking dish. Bake at 375 for 35 minutes. Sprinkle with low-calorie sweetener and more nutmeg if you wish.

CAL CHO PR FAT
Recipe Totals 271 49 4 6
Serving Totals 136 25 2 3


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Copyright © 1996-2005 Donald S. Robertson M.D, M.Sc.,
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Southwest Bariatric Nutrition Center
Scottsdale, Arizona