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Aunt Demetra's Garlic Meatballs
with Avgolemono Sauce

From Ethnic Light by Carol P. Robertson
Bon Appetit, January, 1988

Parslied orzo and steamed broccoli make excellent
accompaniments to this hearty Greek-style entrée.


8 servings; 203 calories per serving

 Meatballs:
 8 cups fresh spinach leaves (about 2 bunches)
1 teaspoon whipped butter, melted
3 slices white bread
Cold water
2 ½ pounds lean ground round
2/3 cup dry red wine
6 garlic cloves, pressed
1 ¼ teaspoons salt
1 teaspoon dried oregano, crumbled
Freshly ground pepper

Sauce:
1 tablespoon potato starch or cornstarch
1 ½ cups chicken stock
¼ cup strained fresh lemon juice
1 egg yolk
Salt
Lemon peel, julienne
Minced fresh parsley

For meatballs: Steam spinach until just wilted. Drain well; chop. Toss spinach with butter in small bowl. Soak bread in water until softened, about 30 seconds. Squeeze out liquid. Mix bread, ground round, wine, garlic, salt and oregano in large bowl. Season with pepper. Shape mixture into sixteen 4 ½ inch-long, 1 ½ inch-wide ovals. Press finger into center of each, forming pockets. Divide spinach among pockets. Press meat up and over spinach, enclosing completely. (Can be prepared 1 day ahead. Cover and refrigerate.) Bring water to boil in base of vegetable steamer. Arrange meatballs, rounded side up, on steamer rack, spacing 1 inch apart. Reduce heat to medium. Cover and cook until meat is no longer pink inside, about15 minutes.

Meanwhile, prepare sauce: Dissolve potato starch in ¼ cup stock in heavy, medium saucepan. Add remaining 1 ¼ cups stock and bring to boil, stirring constantly. Mix in lemon juice. Whisk yolk in medium bowl. Whisk in stock mixture. Return to saucepan and stir over low heat until thickened, about 10 minutes. Season with salt. Arrange meatballs on heated platter. Spoon sauce over. Garnish with lemon peel and parsley; serve.

CAL CHO PRO FAT
Garlic Meatballs 403 7 30 26
Avgolemono Sauce 25 2 1 1


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Copyright © 1996-2005 Donald S. Robertson M.D, M.Sc.,
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Southwest Bariatric Nutrition Center
Scottsdale, Arizona