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Donald S. Robertson,
M.D., M.Sc.
 

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Snowbird Salad Wraps
adaptation of the Snowbird Salad

The Snowbird Diet
By Dr. Donald S. Robertson and Carol P. Robertson

Makes 2 wraps

1 1/2 cups bean sprouts (3 1/2 ounces)
7 ounces cooked, shredded chicken
NOTE: Chicken must be cooked and refrigerated one day ahead.
1/4 chopped scallions
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger root
1 teaspoon Oriental sesame oil
1 tablespoon rice wine vinegar
2 lettuce leaves

Combine all ingredients except lettuce. Toss well. Divide and place on 2 lettuce leaves; roll up and serve. 

CAL CHO PRO FAT
Recipe Totals 419 17 58 14
Serving Totals 210 9 29 7



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Copyright © 1996-2005 Donald S. Robertson M.D, M.Sc.,
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Southwest Bariatric Nutrition Center
Scottsdale, Arizona